Hi! I'm Jena.
I'm a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors, a Certified Gottman Bringing Baby Home Educator, a mom, and a wife.
I have a master's degree in Marriage and Family Therapy and extensive training in Emotionally Focused Therapy (EFT) for couples and individuals, sexuality and sex therapy, Gottman Couples Therapy, Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy.
I have been counselling, coaching, and teaching for over a decade.
I started studying relationships because I found them to be, well... hard. I knew there had to be a way to feel happier in a relationship.
Thanks to attachment science, I finally discovered what works. But, as with anything worth doing, it takes practice and commitment every single day. Some days are easy, some more difficult.
I KNOW change is possible because I've helped countless couples make those changes. If they can drastically improve their relationships, so can you.
I love nothing more than seeing the incredibly brave, consistent steps my clients take to make their lives richer and fuller, and to connect more deeply with the people who mean the most to them.
I can't wait to meet and work with you!