Enjoy this workshop on connecting and communicating with your partner. Questions? Feel free to reach out via the contact form at...

Had a blast chatting about relationships on the Radical Brown Girls Podcast!! We cover the keys to relationship success, how to recover...

If you're upset about something that happened with your partner's friends or family, or if your partner is upset about something your...

In my couples counselling practice, I have couples constantly telling me that they've tried all of these different things to modify...

If you're tired of getting NO RESULTS when you try to improve your relationship using advice from the internet - you can try this instead.

When you and your partner don't fight... but you also find you're feeling off about the relationship - this is what could be in the way.

The way we learned to handle emotions as children creates a blueprint for how we handle emotions as adults - until we decide to take matters

When your partner gets easily angry or emotional, it can be alarming. You may wonder why they are like this, or even wish they were differen

I feel so distant from him/her, it’s like we’re not even friends. We’re not understanding each other (or sometimes even LIKING each other).

In this short video, you'll see a fun, easy way to improve your relationship - by "training" your spouse (and yourself!).

Your love language is the way you most genuinely experience and/or express your love.

Have you seen couples who are just incredibly happy? Who enjoy their time together, who seem to be on the same page about most things?

Knowing what you’re supposed to do and actually being able to DO it are two different things.

It is the ULTIMATE hack for a happy, well... anything!

I just wanted to connect. I had been feeling so lonely. So I listened to that inner voice that said “Drop your judgments, Jena. Just listen.

Some days are easy, some are much harder. The easy days are filled with love and joy - we laugh, we connect, we eat, we cuddle, and we play.

What’s the secret? Why do some relationships thrive during this time while others grow apart?