If you can't handle it when your partner cries... here's what to do.
If you've ever walked out of the room when your partner starts to cry, or sat by helplessly watching them, not sure what to do, or tried...
JENA THARANI, MA, RCC
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Jena Tharani
- Sep 1
- 3 min
5 signs of an ANXIOUS attachment style
You may have an anxious attachment style if you: 1. Threaten to leave your partner during arguments This is called a "protest behaviour"...
Jena Tharani
- Aug 24
- 4 min
Is it time to separate? 6 necessary questions to ask yourself
Deciding whether to separate from your partner is a HUGE decision. There are so many variables to consider: the children, how it will...
Jena Tharani
- Aug 18
- 4 min
Married - but lonely?
Real couples feel lonely. It happens with my couples who come to therapy, it happens in my own relationship - there are MOMENTS - which...
Jena Tharani
- Aug 10
- 3 min
Why your relationships is probably dysfunctional
Every single relationship I've ever seen is dysfunctional in some way. We were not taught how to have happy, stable relationships so we...
Jena Tharani
- Jul 29
- 3 min
From sparkling ring to stunning wedding to... sexless marriage?
So let’s get to it… let’s talk about sex! People have SO many questions about sex in long-term relationships. I have clients (male,...
Jena Tharani
- Jul 23
- 3 min
Will I ever get over the affair?
Affairs happen. They suck. And they don’t have to mean the end of your relationship, if there are good enough reasons to stay. If your...
Jena Tharani
- Jun 29
- 2 min
[video] Feeling LONELY in your marriage? here's how to OPEN UP and connect
Loneliness can creep into long-term relationships and really colour EVERYTHING. And it can be tempting to tell your partner you're...
Jena Tharani
- Jun 29
- 1 min
[video] You cheated and your partner found out. How to help them heal after an affair or betrayal
So you cheated on your partner and they found out. Most people in this situation leave it up to the person who was cheated on to "let go...
Jena Tharani
- Jun 22
- 2 min
[VIDEO] MONEY problems in RELATIONSHIPS - here's how to talk about FINANCES with your lover
Think back as far as you can. What was your living situation like when you were a kid? What did your parents used to say about money?...
Jena Tharani
- Jun 10
- 2 min
[VIDEO] My partner is SO GRUMPY and it ruins my mood! How can I protect myself?
Healthy marriage communication tools for a way better relationship: https://www.jenatharani.com/communication-workshop When my partner is...
Jena Tharani
- Jun 8
- 1 min
[video] My partner cheated and i'm SO ANGRY! What do i do with all this rage?
E-Course: After An Affair: Rebuilding Your Relationship (Trust, Sex and All) - https://www.jenatharani.com/ecourse-affairs You are SO...
Jena Tharani
- Jun 4
- 2 min
HEALING after an affair
Affairs can shatter relationships and families, when not handled delicately and thoroughly. I see couples who have decided to stay...
![[VIDEO] What's Your Sexual Cycle?](https://static.wixstatic.com/media/20bab6_16aa703e1d9848a4bdf071fa9d8ce95f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/20bab6_16aa703e1d9848a4bdf071fa9d8ce95f~mv2.png)
Jena Tharani
- Aug 30, 2021
- 1 min
[VIDEO] What's Your Sexual Cycle?
If you're feeling stuck when it comes to sex in your relationship, you are not alone! I see lots of couples in my practice who have...
![[video] Talking about sex leads to increased satisfaction! Here's How.](https://static.wixstatic.com/media/20bab6_61ff4bae5ceb4167a1e16c1336d09fc2~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/20bab6_61ff4bae5ceb4167a1e16c1336d09fc2~mv2.png)
Jena Tharani
- Aug 30, 2021
- 1 min
[video] Talking about sex leads to increased satisfaction! Here's How.
MANY long-term heterosexual couples DON'T talk about sex. It feels vulnerable, they're not used to it, and they've gotten into a pretty...
![[video interview] Making it Through Tough Times in Your Relationship with Ruth Skutezky](https://static.wixstatic.com/media/20bab6_a3390d826ef14a1498df894389021415~mv2.png/v1/fill/w_428,h_222,fp_0.50_0.50,q_95,enc_auto/20bab6_a3390d826ef14a1498df894389021415~mv2.png)
Jena Tharani
- Aug 30, 2021
- 1 min
[video interview] Making it Through Tough Times in Your Relationship with Ruth Skutezky
Going through a ROUGH PATCH with your partner? Unsure if you should stay or leave? Join couples counsellors Jena (host) and Ruth (guest...
![[video interview] Sex in Relationships with Sex Therapist Diana Sadat](https://static.wixstatic.com/media/20bab6_ffed6881a82245e6b2631d55bc32b0d3~mv2.png/v1/fill/w_428,h_228,fp_0.50_0.50,q_95,enc_auto/20bab6_ffed6881a82245e6b2631d55bc32b0d3~mv2.png)
Jena Tharani
- Aug 30, 2021
- 1 min
[video interview] Sex in Relationships with Sex Therapist Diana Sadat
If you've wondered if your relationship is "normal" when it comes to sex, this episode is a MUST WATCH! Sex Therapist Diana Sadat talks...
![[video] What's Your "Money Story"?](https://static.wixstatic.com/media/20bab6_abe28c7a935f4943b9c46b5f1ebe3418~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/20bab6_abe28c7a935f4943b9c46b5f1ebe3418~mv2.png)
Jena Tharani
- Aug 30, 2021
- 2 min
[video] What's Your "Money Story"?
Is money a problem, either for you or in your relationship? This is a common roadblock I see with couples!
Jena Tharani
- Jun 13, 2021
- 1 min
[video workshop] Connect & Communicate with Your Partner - A Workshop
Enjoy this workshop on connecting and communicating with your partner. Questions? Feel free to reach out via the contact form at...
Jena Tharani
- Mar 26, 2021
- 1 min
Cheating, Keys to Relationship Success & More - Podcast featuring Jena Tharani
Had a blast chatting about relationships on the Radical Brown Girls Podcast!! We cover the keys to relationship success, how to recover...